roasted turkey bites with broccoli basil mash

at first steam or boil broccoli for at least 5 min. based on the number of people. 
for two use half of broccoli

preheat the pan and put some oil (flax seed or coconut without the specific taste) 

chop turkey breasts to small square bites. roast it on the pan for 10 min with a little stir from time to time

In the meantime mix broccoli, 1 garlic clove and fresh basil with hand mixer to get puree

add salt and pepper if you prefer so


all set and prepared to be eaten

Bon apetit

carrot soup

add 2 chopped onions
3-4 thinly sliced carrots
salt
0,5 litre boiled water and cook for 20 minutes

after mix it altogether to get creamy delicious soup

serve it wit fresh basil or other seasoning of your choice and a little pumpkin oil.

Bon apetit