mango sticky rice
in the pot heat up coconut or coconut-almond milk 5 dcl(up to your preferences ) and add rice - half of a cup or less should be enough for one. add shredded coconut and coconut sugar and boil until rice is tender and together it creates creamy sticky mixture ( cca 30-40 mins). Slice mango and serve.
Bon Apetit.
štvrtok 26. mája 2016
nedeľa 1. mája 2016
broccoli soup
add 1 chopped onion and half of broccoli head only sliced a little to a a pan with a little oil of your choice. After onion gets a little fried add boiled water to the height of covering all broccoli and let it boil for 10 minutes.
Add salt.
Afterwards pick 4-5 mint leaves and mix everything together with a hand mixer.
Enjoy
add 1 chopped onion and half of broccoli head only sliced a little to a a pan with a little oil of your choice. After onion gets a little fried add boiled water to the height of covering all broccoli and let it boil for 10 minutes.
Add salt.
Afterwards pick 4-5 mint leaves and mix everything together with a hand mixer.
Enjoy
carob sponge cake
Add 2 cups of non-gluten flour of your choice.
Add half of a cup of carob and amaranth flour mixture and gluten free backing powder ( 1 package - circa 20 grams).
Add one cup of sugar.
You can also add a little vanilla.
Heat up half of a cup of coconut oil to make liquid and let it cool for a while.
Finally add 4 shredded apples or 2 apples and 2 pears and stir well along with coconut oil to make a dough.
Pour it in the rounded baking tray and bake on 180 Celsius degree temperature for an hour.
After taking out from oven leave it cool.
BON APETIT
Add 2 cups of non-gluten flour of your choice.
Add half of a cup of carob and amaranth flour mixture and gluten free backing powder ( 1 package - circa 20 grams).
Add one cup of sugar.
You can also add a little vanilla.
Heat up half of a cup of coconut oil to make liquid and let it cool for a while.
Finally add 4 shredded apples or 2 apples and 2 pears and stir well along with coconut oil to make a dough.
Pour it in the rounded baking tray and bake on 180 Celsius degree temperature for an hour.
After taking out from oven leave it cool.
BON APETIT
couscous
Prepare 2 carrots, 1 red onion, 1 zucchini, and cut it in squares. Put it in the oven for 15 minutes on 180 Celsius degrees.
In the meantime wash a handful of dried raisins with hot water and then pour cold one and leave it soak until vegetable get ready.
In another cup put chicken broth or dried vegetable seasoning with boiled water.
Now get the veggies from the oven and fry it on a pan.
Take couscous made of maize ,one cup is enough, and pour over prepared broth in another pan.
After a while couscous is ready to be added to vegetable mix.
The last step is to prepare a marinade of 2 table spoons of olive oil and 1 tea spoon of lime or lemon, 1 tea spoon of cinnamon, coriander and cumin and one clove of pressed garlic.
Mix altogether and enjoy.
BON APETIT
Prepare 2 carrots, 1 red onion, 1 zucchini, and cut it in squares. Put it in the oven for 15 minutes on 180 Celsius degrees.
In the meantime wash a handful of dried raisins with hot water and then pour cold one and leave it soak until vegetable get ready.
In another cup put chicken broth or dried vegetable seasoning with boiled water.
Now get the veggies from the oven and fry it on a pan.
Take couscous made of maize ,one cup is enough, and pour over prepared broth in another pan.
After a while couscous is ready to be added to vegetable mix.
The last step is to prepare a marinade of 2 table spoons of olive oil and 1 tea spoon of lime or lemon, 1 tea spoon of cinnamon, coriander and cumin and one clove of pressed garlic.
Mix altogether and enjoy.
BON APETIT
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